She states that chamomile tea increases serotonin and melatonin in the body, two hormones that work to alleviate feelings of stress ( 3). In an article published by the Holistic Nursing Practice Journal, author Stephanie Ross detailed the effects of chamomile on soothing the mind. For the best results using htis herbal remedy, drink one to two cups of chamomile tea daily or when feelings particularly stressed out. Chamomile tea can help reduce stress and anxiety thanks to its warm, soothing nature. One of the most common reasons for tea consumption is the powerful ability of its ingredients to aid in relaxation. Our Egyptian Chamomile Tea is the perfect drink for relaxing and easing stress. High-quality chamomile tea is light when brewed, invoking notions of soft sunlight that pair perfectly with its healthy mind and body benefits. The light, airy taste is almost universally appreciated and also has a sweet aromatic scent. Often compared to the taste of a crisp apple, chamomile derives its name from the Greek words “chamai melon,” meaning ground apple ( 2). TasteĬhamomile has a flavor profile that consists of herbal and fruity notes with a refreshingly smooth finish. Chamomile is naturally caffeine-free, lending to its common use at bedtime. Chamomile is made using an infusion of the flower petals and hot water. Perhaps most interestingly, chamomile was used in beer production to add flavor, much in the same way hops is used today.Ĭhamomile tea comes from the daisy-like flowers of the plant family Asteraceae, which also includes flowers such as sunflowers and marigold. Chamomile was used in Medieval times to add an aromatic scent to public events by sprinkling the fresh leaves around. Romans used chamomile to add flavor to beverages and as a medicinal herb to cure an array of ailments. The use of chamomile tea dates back to Ancient Egypt where it was used to treat fever and as an early cosmetic ( 1). Chamomile is also popularly used to produce chamomile essential oils and lotions. The tea is used in herbal medicine for a host of health problems and also as a flavoring for true teas such as black tea and green tea. There are two main types of chamomile tea including German Chamomile, Egyptian Chamomile, and Roman Chamomile.
The taste profile of chamomile is subtle and pleasing to most palettes. Consumption of chamomile tea is steeped in a history that dates back to ancient societies, which used both fresh and dried flowers for a variety of reasons.
Chamomile tea is not a true tea, but rather an herbal tea or tisane made using flower petals from the chamomile plant.
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